Hormone Replacement Therapy is a lifeline for many women who suffer from severe menopausal symptoms and even for those who simply decide they want an easier ride through menopause it is something of a miracle cure.  However, you cannot stay on HRT forever and at some point you will have to gradually wean yourself off it. Most women find that coming [...]

For women over 40, especially those of us who are nearer the end of this decade than the beginning the menopause becomes a reality all to quickly. Many women sail through this period in their lives and hardly notice it’s happening at all. However, for most of us the onset of night sweats, mood swings, insomia, loss or indeed rampant [...]