Life begins at 40 – or so the old adage goes. However for many women this is a decade rife with life changing events which can turn what seemed to be a stable and steady road into the most challenging obstacle course. There are relationship breakdowns, stroppy and difficult teenagers, older children leaving home, ill and dependent parents, redundancies, money [...]

Most people think that they would like to have been more assertive in certain situations. They may feel that they were push into something or that they didn’t put their opinions across in the way that they should have. This is both common and natural. Humans get along well because we do not all demand to be heard at the [...]

Hi Everyone, The team at Plan Freem Mum are putting together a web seminar to help all us over 40′s get grown up glamourous for summer.  It is completely free and full of fantastic tips and hints on diet and skin care for more mature women. It will be really good fun and full of useful info and motivational tips. You’ll be [...]

  It’s that time of year again! Children are planning their moves out into the brave new worlds of work or university as the summer draws to a close. mums everywhere are facing this with a mixture of fear and excitement. We all know that we cannot hold on to our children and that it is the right ting for [...]